VO2 #1 (15min TOTAL)

• Cycling
• 1h 8mTime
• 88Stress
• 0.88Intensity
• 45Popularity

About this workout

This VO2 max workout features a classic main set of 4 × 3 min at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs and race efforts. Perfect for building the capacity needed when the road gets steep or when you need to respond to surges in a group ride.

Workout structure

• 10 min @ 35-75% (35-75w)
• 3X
  • 4 min @ 85% (85w)
  • 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 4X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 3 min @ 120% (120w)
• 8 min @ 50-40% (50-40w)
• 3 min @ 40% (40w)