Anaerobic

VO2 Warmup Example Comments

  • Cycling
  • 15mTime
  • 13Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This steady anaerobic session is perfect for building that explosive kick to close gaps and improve your raw sprinting power. Use it as a warmup before testing your VO2 max or as a focused effort to boost your lactate tolerance for those critical moments in a race.

melimbert

Workout structure

  • Warm-Up 4 min @ 50-75% (50-75w)
  • Active 20 sec @ 60% (60w)
  • Active 5 min @ 80% (80w)
  • Active 1:20 min @ 30% (30w)
  • Active 20 sec @ 110% (110w)
  • Active 40 sec @ 50% (50w)
  • Active 20 sec @ 120% (120w)
  • Active 40 sec @ 50% (50w)
  • Active 20 sec @ 130% (130w)
  • Active 2 min @ 60% (60w)