VO2-W7

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 640Popularity

About this workout

This VO2 max workout includes two sets of three 3-minute efforts at 100% FTP, pushing your aerobic ceiling and preparing you for when the road kicks up. Perfect for testing your VO2 and developing the endurance needed for intense climbs and race efforts.

Workout structure

• 15 min @ 70% (70w)
• 3X
  • 2 min @ 110% (110w)
  • 3 min @ 100% (100w)
• 10 min @ 60% (60w)
• 3X
  • 2 min @ 110% (110w)
  • 3 min @ 100% (100w)
• 15 min @ 60% (60w)