VO2-W7

• Cycling
• 1h 42mTime
• 108Stress
• 0.79Intensity
• 40Popularity

About this workout

This workout features a challenging main set of 2 × 3 minutes at 100% FTP, designed to raise your VO2 max and push your aerobic ceiling. Ideal for building the sustainable power needed for weekly group rides and time trials, it's a solid choice for anyone looking to test their limits.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75-100% (75-100w)
• 10 min @ 60% (60w)
• 5 min @ 102% (102w)
• 2 min @ 110% (110w)
• 3 min @ 100% (100w)
• 2 min @ 107% (107w)
• 10 min @ 60% (60w)
• 2X
  • 3 min @ 100% (100w)
  • 2 min @ 107% (107w)
  • 10 min @ 65% (65w)
• 20 min @ 60% (60w)