VO2-W5mod (2-minute VO2max)

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 465Popularity

About this workout

This workout features a solid main set of 6 intervals at 113% FTP, pushing your limits for those critical 2-minute bursts that elevate your aerobic ceiling. Perfect for honing your capacity for when the road kicks up, it's a classic VO2 max session that mimics the demands of race scenarios and intense group rides.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65% (65w)
• 6X
  • 2 min @ 113% (113w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 65% (65w)
• 6 min @ 120% (120w)
• Rest 2 min @ 50% (50w)
• 15 min @ 65% (65w)