VO2Max

VO2-W5 - MMP (1:50)

  • Cycling
  • 1h 52mTime
  • 125Stress
  • 0.82Intensity
  • 110Popularity

About this workout

This session features 5 intervals of 2 minutes at 120% FTP, pushing your limits to raise your aerobic ceiling for those moments when the road kicks up. Perfect for sharpening your fitness before a big group ride or tackling a time trial, this VO2 max workout is a must for any serious cyclist.

achimiuk

Workout structure

  • 17 min @ 60% (60w)
  • 4X
    • 1 min @ 80% (80w) 100 rpm
    • Rest 1 min @ 55% (55w)
  • 8 min @ 70% (70w)
  • 5X
    • 2:20 min @ 120% (120w)
    • Rest 3:30 min @ 55% (55w)
  • 2:20 min @ 120% (120w)
  • Rest 6 min @ 55% (55w)
  • 16 min @ 70% (70w)
  • 6 min @ 110% (110w)
  • 20 min @ 55% (55w)