Anaerobic

Vo2-W5

  • Cycling
  • 1h 23mTime
  • 117Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This savage VO2 max workout features 6 sets of 2 minutes at 130% FTP, pushing your limits and building that top-end punch. Perfect for closing gaps in a race or powering through a group ride, it’s essential for anyone looking to improve their raw sprinting power and lactate tolerance.

Miguel77

Workout structure

  • 15 min @ 56-75% (56-75w) 90-100 rpm
  • 4X
    • 1 min @ 80% (80w) 100 rpm
    • Rest 1 min @ 60% (60w) 100 rpm
  • 5 min @ 60% (60w)
  • 6X
    • 2 min @ 130% (130w)
    • Rest 2 min @ 55% (55w)
  • 10 min @ 60% (60w) 90-100 rpm
  • 6 min @ 130% (130w) 90-100 rpm
  • 15 min @ 70-55% (70-55w) 90 rpm