anaerobic

VO2-W5

  • Cycling
  • 1h 28mTime
  • 141Stress
  • 0.98Intensity
  • 281Popularity

About this workout

This brutal VO2 max workout features 6 intervals at 140% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for those looking to elevate their performance in race kicks or close gaps in a group ride.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 4X
    • 1 min @ 75% (75w)
    • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 70% (70w)
  • 6X
    • 2 min @ 140% (140w)
    • 2 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 6 min @ 140% (140w)
  • 15 min @ 60% (60w)