VO2-W4

• Cycling
• 1h 50mTime
• 159Stress
• 0.93Intensity
• 25Popularity

About this workout

This session features a savage main set of 6 × 3 minutes at 120% FTP, designed to push your limits and build the kick needed to close gaps during race scenarios. Perfect for honing your VO2 max and ensuring you're ready to unleash raw power when it counts.

Workout structure

• 15 min @ 56-75% (56-75w)
• 5 min @ 110% (110w)
• Rest 5 min @ 65% (65w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 65% (65w)
• 10 min @ 65% (65w)
• 4X
  • 2 min @ 135% (135w)
  • Rest 4 min @ 65% (65w)
• 15 min @ 56-75% (56-75w)