VO2-W4

• Cycling
• 1h 45mTime
• 155Stress
• 0.94Intensity
• 281Popularity

About this workout

This savage workout cranks up your VO2 max with 6 intervals of 3 minutes at 120% FTP, pushing your limits and building the kick needed to close gaps in races. Perfect for when you want to boost your raw sprinting power and lactate tolerance without sacrificing recovery.

Workout structure

• 15 min @ 70% (70w)
• 5 min @ 110% (110w)
• 5 min @ 60% (60w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 60% (60w)
• 10 min @ 70% (70w)
• 4X
  • 2 min @ 135% (135w)
  • 4 min @ 60% (60w)
• 10 min @ 60% (60w)