VO2-W4

• Cycling
• 1h 55mTime
• 166Stress
• 0.93Intensity
• 25Popularity

About this workout

This VO2 max workout features a punishing set of 6 intervals at 120% FTP, designed to push your aerobic ceiling and improve your performance when the road kicks up. Perfect for those looking to boost their top-end power for time trials or fierce race finishes, this session will help you feel ready to tackle any test of your endurance.

Workout structure

• 15 min @ 70% (70w)
• 5 min @ 110% (110w)
• 5 min @ 65% (65w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 65% (65w)
• 10 min @ 80% (80w)
• 4X
  • 2 min @ 130% (130w)
  • 4 min @ 65% (65w)
• 20 min @ 65% (65w)