VO2-W3mod | VO2 | 6x3min + 30min

• Cycling
• 1h 29mTime
• 97Stress
• 0.81Intensity
• 85Popularity

About this workout

This workout features a classic VO2 max main set of 6x3 minutes at 113% FTP, designed to push your aerobic ceiling and prepare you for those challenging climbs or race efforts. It's an essential test of your capacity, perfect for improving your high-intensity endurance and boosting performance on race day.

Workout structure

• Active 15 min @ 65% (65w)
• 6X
  • Active 3 min @ 113% (113w)
  • Rest 3 min @ 50% (50w)
• Active 30 min @ 65% (65w)
• Active 8 min @ 50% (50w)