VO2-W3

• Cycling
• 1h 18mTime
• 112Stress
• 0.93Intensity
• 60Popularity

About this workout

This VO2 max workout features 6 intervals of 5 minutes at 85% FTP, pushing your aerobic ceiling while simulating the demands of a hard group ride or race effort. Perfect for those looking to improve their explosive capacity and prepare for steep climbs or surges, it’s a crucial test for any serious cyclist aiming to elevate their performance.

Workout structure

• 15 min @ 70% (70w)
• 6X
  • 3 min @ 120% (120w)
  • 5 min @ 85% (85w)
• 15 min @ 60% (60w)