vo2max

VO2-W3: 3 Minute TT

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 491Popularity

About this workout

This workout features 5 intervals of 3 minutes at 120% FTP, perfect for pushing your aerobic ceiling and simulating the intensity of a 3-minute time trial. It's a tough but rewarding session that builds the capacity you need for aggressive climbs or breakaways during race day.

Kocurek

Workout structure

  • 15 min @ 60% (60w)
  • 5X
    • 3 min @ 120% (120w)
    • 5 min @ 60% (60w)
  • 20 min @ 95% (95w)
  • 15 min @ 60% (60w)