VO2-W3

• Cycling
• 1h 18mTime
• 101Stress
• 0.88Intensity
• 306Popularity

About this workout

Push your limits with this VO2 max workout featuring 6 intervals of 3 minutes at 120% FTP, designed to elevate your aerobic ceiling for those challenging climbs and spirited group rides. A vital session for testing your VO2 capacity and improving your performance when the pace heats up.

Workout structure

• 15 min @ 70% (70w)
• 6X
  • 3 min @ 120% (120w)
  • 5 min @ 60% (60w)
• 15 min @ 60% (60w)