VO2-W2mod | VO2 | 5x5min VO2max + 20min Tempo

• Cycling
• 3h 10mTime
• 202Stress
• 0.80Intensity
• 165Popularity

About this workout

This workout features a demanding main set of 5x5 minute intervals at 113% FTP, designed to push your aerobic ceiling and build serious power for when the road kicks up. Perfect for sharpening your performance in group rides or time trials, it’s a solid blend of VO2 max intervals and tempo work for those looking to raise their game.

Workout structure

• Active 30 min @ 65% (65w)
• 10X
  • Active 1 min @ 80% (80w)
• Active 20 min @ 65% (65w)
• 5X
  • Active 5 min @ 113% (113w)
  • Rest 5 min @ 50% (50w)
• Active 20 min @ 87% (87w)
• Active 60 min @ 65% (65w)