VO2 5 X 6' @ 115%

• Cycling
• 1h 15mTime
• 110Stress
• 0.94Intensity
• 55Popularity

About this workout

This VO2 max workout pushes your limits with 5 intervals of 6 minutes at 115% FTP, designed to expand your aerobic ceiling and enhance your capacity for those tough climbs and sprint finishes. Perfect for race prep or high-intensity group rides, it's a killer way to build the power you need when the road gets steep or the pace quickens.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 6 min @ 115% (115w)
  • Rest 5 min @ 60% (60w)