VO2-W2

• Cycling
• 2h 5mTime
• 154Stress
• 0.86Intensity
• 386Popularity

About this workout

This VO2 max workout features 5 intervals of 6 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for those steep climbs when you need to dig deep. It's a tough but essential session for boosting your performance in time trials and group rides, helping you to test your limits and improve your overall endurance.

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 10 min @ 70% (70w)
• 5X
  • 6 min @ 110% (110w)
  • 5 min @ 60% (60w)
• 20 min @ 85% (85w)
• 15 min @ 60% (60w)