threshold

VO2-W1 (98%)

  • Cycling
  • 1h 38mTime
  • 110Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This VO2 max workout pushes your limits with 6 intervals at 98% FTP, designed to raise your aerobic ceiling and prepare you for those tough climbs and fast finishes. Perfect as a test for your VO2 capacity, it's a great fit for building the power you need in time trials and competitive group rides.

_BCA_

Workout structure

  • 15 min @ 70% (70w)
  • 6X
    • 6 min @ 98% (98w)
    • 6 min @ 65% (65w)
  • 11 min @ 65% (65w)