VO2-W1

• Cycling
• 1h 42mTime
• 112Stress
• 0.81Intensity
• 80Popularity

About this workout

This workout focuses on 6 × 6 minutes at 100% FTP, pushing your limits to test VO2 max while giving your body the necessary recovery between efforts. It's perfect for building the sustained power needed for weekly group rides and time trials, making it a staple in any serious cyclist's training plan.

Workout structure

• 15 min @ 66% (66w)
• 6X
  • 6 min @ 100% (100w)
  • 6 min @ 60% (60w)
• 15 min @ 60% (60w)