threshold

VO2-W1

  • Cycling
  • 1h 42mTime
  • 114Stress
  • 0.82Intensity
  • 718Popularity

About this workout

This threshold workout features a main set of 6 intervals at 100% FTP, helping you raise the top of your aerobic engine while building the sustainable power needed for weekly group rides and time trials. It's a perfect test of your VO2 max capabilities, pushing your limits and improving your performance on those steep climbs and race-day efforts.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 6X
    • 6 min @ 100% (100w)
    • 6 min @ 60% (60w)
  • 15 min @ 60% (60w)