VO2-W1 1:30

• Cycling
• 1h 30mTime
• 130Stress
• 0.93Intensity
• 40Popularity

About this workout

This VO2 max workout features a solid main set of 5 intervals at 115% FTP, designed to push your aerobic ceiling and build capacity for those steep climbs and race kicks. Perfect for honing your top-end power in preparation for group rides or time trials, this session delivers an honest challenge with effective recovery.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 6 min @ 115% (115w)
  • 5 min @ 60% (60w)
• 15 min @ 90% (90w)
• 10 min @ 60% (60w)