Anaerobic

Vo2 various

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 175Popularity

About this workout

This workout features a challenging main set of 2 sets of 11 x 30 seconds at 127.2% FTP, pushing your anaerobic capacity to the limit and developing the raw sprinting power needed for closing gaps during race kicks. Perfect for those looking to boost their VO2 max and test their limits, this session is a savage addition to any high-intensity training block.

guarachero

Workout structure

  • 15 min @ 58% (58w)
  • 10 min @ 70% (70w)
  • 5 min @ 82% (82w)
  • 1 min @ 112% (112w)
  • Rest 2 min @ 58% (58w)
  • 1 min @ 114% (114w)
  • Rest 2 min @ 58% (58w)
  • 3 min @ 60% (60w)
  • 1 min @ 76% (76w)
  • 2X
    • 3 min @ 114% (114w)
    • Rest 3 min @ 58% (58w)
  • 11X
    • Rest 30 sec @ 127% (127w)
    • Rest 25 sec @ 61% (61w)
  • 2:30 min @ 61% (61w)
  • 11X
    • Rest 30 sec @ 127% (127w)
    • Rest 25 sec @ 61% (61w)
  • 2:30 min @ 61% (61w)
  • 3 min @ 114% (114w)
  • 3 min @ 61% (61w)
  • 5 min @ 54% (54w)
  • 1:50 min @ 44% (44w)