VO2 Under-Overs

• Cycling
• 1h 6mTime
• 88Stress
• 0.89Intensity
• 20Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 40% (40w)
• Warm-Up 5 min @ 56-75% (56-75w)
• 3X
  • Warm-Up 6 sec @ 175% (175w) 115 rpm
  • Warm-Up 54 sec @ 40% (40w)
• Warm-Up 2 min @ 40% (40w)
• 4X
  • 1 min @ 113% (113w)
  • 40 sec @ 100% (100w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 113% (113w)
  • 40 sec @ 100% (100w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 113% (113w)
  • 40 sec @ 100% (100w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 113% (113w)
  • 40 sec @ 100% (100w)
• 10 min @ 65-40% (65-40w)