VO2 und Schwelle 90

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 25Popularity

About this workout

This workout combines anaerobic intervals with three sets of 5 minutes at 105% FTP, pushing your limits to build raw sprinting power and lactate tolerance. It's ideal for sharpening your kick in group rides or preparing for those pivotal moments in races when you need that extra punch.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 80% (80w)
• 1 min @ 120% (120w)
• 4 min @ 65% (65w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 3:30 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 3:30 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 3X
  • 5 min @ 50% (50w)
  • 5 min @ 105% (105w)
• Rest 5 min @ 50% (50w)
• 10 min @ 70-50% (70-50w)