VO2 + Tempo Intervals (HR Guided)

• Cycling
• 1h 2mTime
• 55Stress
• 0.73Intensity
• 15Popularity

About this workout

This workout features a solid mix of VO2 max and tempo intervals with 5 × 6 minutes at 80% FTP, ideal for building aerobic capacity while maintaining endurance. Perfect for those looking to improve their performance on group rides or during longer climbs, this session is a time-efficient way to boost your cycling fitness.

Workout structure

• Active 10 min @ 50% (50w) 110 bpm HR
• 5X
  • Active 30 sec @ 113% (113w) 168 bpm HR
  • Active 6 min @ 80% (80w) 145 bpm HR
  • Active 3 min @ 50% (50w) 116 bpm HR
• Active 5 min @ 50% (50w) 84 bpm HR