VO2Max

VO2 + TEMPO By 3XPOWER

  • Cycling
  • 1h 46mTime
  • 137Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout is a killer blend of VO2 max and tempo intervals, featuring 10 hard-hitting 3-minute efforts at 120% FTP to elevate your aerobic ceiling, followed by cruisy recoveries. Perfect for pushing your limits in mid-week training or building the power needed for those tough climbs and spirited group ride finishes.

Dolly02

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 5 min @ 75% (75w) 2%
  • 10X
    • Cooldown 2:30 min @ 120% (120w)
    • Rest 3 min @ 40% (40w)
  • 2X
    • 5 min @ 105% (105w)
    • Rest 3 min @ 40% (40w)
  • 20 min @ 75-30% (75-30w)