Anaerobic

Vo2/Tempo 5x(1'@130%+3'@80%)+5x(3'@80%+1'@130%)

  • Cycling
  • 52mTime
  • 74Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This workout combines intense bursts at 130% FTP with steady efforts at 80%, perfect for building that explosive kick needed for closing gaps in group rides or launching breakaways. Ideal for enhancing your anaerobic capacity, it’s a challenging session that primes you for those savage race moments when every second counts.

ARNAL

Workout structure

  • 4X
    • 1 min @ 130% (130w)
    • 3 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 1 min @ 130% (130w)
  • 3 min @ 80% (80w)
  • 4 min @ 60% (60w)
  • 4X
    • 3 min @ 80% (80w)
    • 1 min @ 130% (130w)
    • 1 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 1 min @ 130% (130w)