Anaerobic

Vo2/Tempo 5x(1'@130%+3'@80%)+(4'@125%)+5x(3'@80%+1'@130%)

  • Cycling
  • 58mTime
  • 86Stress
  • 0.94Intensity
  • 100Popularity

About this workout

This hard-hitting workout alternates between anaerobic bursts at 130% FTP and tempo efforts, perfect for developing that critical kick to close gaps during group rides or race scenarios. Ideal for boosting your raw sprinting power and lactate tolerance, it’s a brutal session designed to push your limits and prepare you for those gnarly finish line sprints.

ARNAL

Workout structure

  • 4X
    • 1 min @ 130% (130w)
    • 3 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 1 min @ 130% (130w)
  • 3 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 4 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 4X
    • 3 min @ 80% (80w)
    • 1 min @ 130% (130w)
    • 1 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 1 min @ 130% (130w)