Vo2 + strenght

• Cycling
• 3h 0mTime
• 193Stress
• 0.80Intensity
• 110Popularity

About this workout

This workout blends VO2 max intervals with strength endurance, featuring two 12-minute efforts at 93.4% FTP. Ideal for boosting your aerobic ceiling and preparing for those challenging climbs or race kicks, it’s a powerful test of your fitness that pays off in both group rides and time trials.

Workout structure

• 10 min @ 54% (54w)
• 15 min @ 62% (62w)
• 15 min @ 74% (74w)
• 10 min @ 82% (82w)
• 2 min @ 62% (62w)
• 2X
  • 1 min @ 108% (108w)
  • Rest 1 min @ 62% (62w)
• 2 min @ 54% (54w)
• 2 min @ 74% (74w)
• 9X
  • 2 min @ 109% (109w)
  • Rest 2 min @ 55% (55w)
• 2 min @ 109% (109w)
• Rest 10 min @ 55% (55w)
• 20 min @ 62% (62w)
• 12 min @ 89% (89w)
• 2X
  • Rest 6 min @ 60% (60w)
  • 12 min @ 93% (93w)
• Rest 4 min @ 46% (46w)