VO2 Stairs (105/108/114/121)

• Cycling
• 1h 29mTime
• 118Stress
• 0.89Intensity
• 40Popularity

About this workout

This VO2 Max workout features a solid main set of 2 × 7 minutes at 105% FTP, pushing your aerobic ceiling to new heights with each effort. Perfect for those looking to boost their performance during climbs or test their VO2 in a controlled environment, this session is a quintessential tool for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 95% (95w)
• 1 min @ 50% (50w)
• 1 min @ 125% (125w)
• 1 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 2X
  • 5 min @ 50% (50w)
  • 7 min @ 105% (105w)
• 2X
  • 5 min @ 50% (50w)
  • 5 min @ 108% (108w)
• 5 min @ 50% (50w)
• 3 min @ 114% (114w)
• 3 min @ 50% (50w)
• 3 min @ 114% (114w)
• 4 min @ 50% (50w)
• 2 min @ 121% (121w)
• 3 min @ 50% (50w)
• 2 min @ 121% (121w)
• 5 min @ 50% (50w)