Micro bursts #1
Eerste VO2 intervallen van een nieuw blok. Vanaf hier uitbreiden in aantal intervallen en blokken.
- Author: tomwisseborn
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.73
- Created: 2022-09-10T10:45:46.998Z
- Updated: 2026-04-22T10:57:55.605Z
Structure
- 3X
- 5 min @ 58% (58w)
- Rest 30 sec @ 77% (77w)
- 6X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 46% (46w)
- 5 min @ 58% (58w)
- 6X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 46% (46w)
- 5 min @ 58% (58w)
- 6X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 46% (46w)
- 15:30 min @ 58% (58w)