Anaerobic

Vo2 short intervals

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 30Popularity

About this workout

These Vo2 short intervals feature a punishing main set of 3 sets of 11 × 30 sec at 126% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for those looking to develop the kick needed to close gaps during group rides or race scenarios, these Billat intervals will push your limits while enhancing your top-end punch.

guarachero

Workout structure

  • 10 min @ 58% (58w)
  • 10 min @ 68% (68w)
  • 5 min @ 82% (82w)
  • 2X
    • 1 min @ 112% (112w)
    • Rest 2 min @ 58% (58w)
  • 11X
    • 30 sec @ 126% (126w)
    • Rest 20 sec @ 63% (63w)
  • 5 min @ 58% (58w)
  • 11X
    • 30 sec @ 126% (126w)
    • Rest 20 sec @ 63% (63w)
  • 5 min @ 58% (58w)
  • 11X
    • 30 sec @ 126% (126w)
    • Rest 20 sec @ 63% (63w)
  • 1:39 min @ 44% (44w)