VO2Max

VO2 Session - hard to easy

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 41Popularity

About this workout

This VO2 max session pushes your limits with 3-minute efforts at 100% FTP, designed to boost your aerobic ceiling and prepare you for those critical climbs or breakaway efforts. Perfect for testing your VO2 capacity while building the endurance needed for race day performance.

Sanbangamaran

Workout structure

  • Active 8 min @ 40-80% (40-80w)
  • Active 2 min @ 80-85% (80-85w)
  • Active 1 min @ 50% (50w)
  • 5X
    • Active 1 min @ 120% (120w)
    • Rest 1 min @ 60% (60w)
  • 4X
    • Active 2 min @ 110% (110w)
    • Rest 1 min @ 55% (55w)
  • 3X
    • Active 3 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 4 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • Active 5 min @ 50-40% (50-40w)