VO2Max

VO2 Session

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.87Intensity
  • 75Popularity

About this workout

This VO2 max session consists of three intense 3-minute efforts at 100% FTP, pushing your aerobic ceiling while improving your capacity for those crucial moments when the road kicks up. Perfect for athletes looking to test their VO2 and build the endurance needed for racing and climbing.

keithsmith

Workout structure

  • Active 10 min @ 48-80% (48-80w)
  • Active 5 min @ 80% (80w)
  • 2X
    • Active 1 min @ 40% (40w)
    • Active 4 min @ 90% (90w)
  • 3X
    • Active 1 min @ 40% (40w)
    • Active 3 min @ 100% (100w)
  • 4X
    • Active 1 min @ 40% (40w)
    • Active 2 min @ 110% (110w)
  • 5X
    • Active 1 min @ 40% (40w)
    • Active 1 min @ 120% (120w)
  • Active 1 min @ 40% (40w)
  • Active 5 min @ 60-40% (60-40w)