Vo2 Semana 1 Dia 1

• Cycling
• 1h 19mTime
• 119Stress
• 0.95Intensity
• 100Popularity

About this workout

This intense VO2 max workout features 15 intervals of 2 minutes at 120% FTP, pushing your aerobic ceiling while the 2-minute recoveries at 55% help you regroup. Perfect for raising your capacity for those hard climbs or race kicks, this session is a classic choice for cyclists aiming to boost their performance.

Workout structure

• 5 min @ 55-70% (55-70w)
• 5X
  • 10 sec @ 150% (150w)
  • Rest 50 sec @ 55% (55w)
• 4 min @ 65% (65w)
• 15X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)