Vo2 Revolver 3 phase recovery (BL2,2,1)

• Cycling
• 53mTime
• 70Stress
• 0.89Intensity
• 175Popularity

About this workout

This workout features a punishing main set of 16 intervals at 115% FTP, designed to push your aerobic ceiling and build the capacity needed for tough climbs and race kicks. Perfect for cyclists looking to boost their power for group rides or time trials, it's a classic VO2 max session that delivers results without overextending your limits.

Workout structure

• Active 3 min @ 50% (50w) 85 rpm
• Active 1 min @ 58% (58w) 85 rpm
• Active 1 min @ 65% (65w) 85 rpm
• Active 1 min @ 73% (73w) 85 rpm
• Active 1 min @ 80% (80w) 85 rpm
• Active 30 sec @ 110% (110w) 95 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 30 sec @ 115% (115w) 95 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 15 sec @ 155% (155w) 105 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 2 min @ 55% (55w)
• 3X
  • Active 1 min @ 115% (115w)
  • Rest 2 min @ 65% (65w)
• 4X
  • Active 1 min @ 115% (115w)
  • Rest 1:30 min @ 65% (65w)
• 5X
  • Active 1 min @ 115% (115w)
  • Rest 1 min @ 65% (65w)
• 4X
  • Active 1 min @ 115% (115w)
  • Rest 30 sec @ 65% (65w)
• Cooldown 5 min @ 75-55% (75-55w)