VO2Max

VO2 Max repeats

  • Cycling
  • 58mTime
  • 89Stress
  • 0.96Intensity
  • 35Popularity

About this workout

These 4x4 VO2 max repeats push your aerobic ceiling with 4-minute intervals at 113% FTP, perfect for building capacity for when the road kicks up or during intense group rides. It's a classic workout that maximizes your efforts while developing the kick needed for those crucial race moments.

mrscientist

Workout structure

  • Warm-Up 10 min @ 27% (27w) 90 rpm
  • 8X
    • Active 4 min @ 113% (113w) 90 rpm
    • Rest 2 min @ 27% (27w) 90 rpm