VO2Max

VO2 RAMP UPS

  • Cycling
  • 1hTime
  • 57Stress
  • 0.76Intensity
  • 70Popularity

About this workout

VO2 Ramp Ups are designed to push your aerobic ceiling with short, intense efforts that mimic the demands of a ramp test, maximizing your VO2 max. Perfect for those looking to power through climbs or improve race-day performance, this workout builds the capacity you need when the road kicks up.

M1N699

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • 3X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 115% (115w)
    • Active 5 min @ 45% (45w)
  • Cooldown 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
  • 5 min @ 45% (45w)
  • 10 min @ 70-50% (70-50w)