anaerobic

VO2 Race simulations

  • Cycling
  • 1h 49mTime
  • 213Stress
  • 1.10Intensity
  • 50Popularity

About this workout

This brutal main set of 5 x 3 min at 110% FTP is designed to push your limits and build the kick needed for racing and closing gaps during critical moments. Perfect for those looking to test their VO2 max and add raw sprinting power to their arsenal.

md

Workout structure

  • 20 min @ 75% (75w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 75% (75w)
  • 5X
    • 5 min @ 75% (75w)
    • 30 sec @ 250% (250w)
    • 3 min @ 110% (110w)
    • 10 sec @ 200% (200w)
  • 5 min @ 75% (75w)
  • 8X
    • 1 min @ 80% (80w)
    • 1 min @ 65% (65w)
  • 15 min @ 65% (65w)