VO2; Pyramid (103-115%)

• Cycling
• 1h 10mTime
• 88Stress
• 0.86Intensity
• 60Popularity

About this workout

Pyramid intervals ramp up your intensity with 30-second efforts at 115% FTP, challenging your aerobic ceiling and preparing you for those steep climbs or race kicks. This VO2 max workout is perfect for pushing your limits while developing the capacity to sustain higher efforts.

Workout structure

• 2X
  • 1 min @ 37% (37w)
• 1 min @ 42% (42w)
• 1 min @ 47% (47w)
• 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 57% (57w)
• 1 min @ 103% (103w)
• 1 min @ 57% (57w)
• 1 min @ 103% (103w)
• 10 min @ 57% (57w)
• 8 min @ 103% (103w)
• 5 min @ 55% (55w)
• 6 min @ 109% (109w)
• 4 min @ 55% (55w)
• 5 min @ 112% (112w)
• 3:30 min @ 55% (55w)
• 4 min @ 115% (115w)
• 10 min @ 45% (45w)