VO2 Pyramid 0.5-5 115

• Cycling
• 1h 4mTime
• 92Stress
• 0.93Intensity
• 25Popularity

About this workout

This VO2 pyramid workout features 2x30 second efforts at 115% FTP, perfect for pushing your aerobic ceiling. Ideal for those looking to ramp up their intensity and boost performance for hilly group rides or race conditions, this session offers a solid return on investment in a compact format.

Workout structure

• 1 min @ 55% (55w)
• 1 min @ 63% (63w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 1 min @ 50% (50w)
• 30 sec @ 115% (115w)
• Rest 30 sec @ 50% (50w)
• 1 min @ 115% (115w)
• Rest 1 min @ 50% (50w)
• 2 min @ 115% (115w)
• Rest 2 min @ 50% (50w)
• 3 min @ 115% (115w)
• Rest 3 min @ 50% (50w)
• 4 min @ 115% (115w)
• Rest 4 min @ 50% (50w)
• 5 min @ 115% (115w)
• Rest 5 min @ 50% (50w)
• 4 min @ 115% (115w)
• 4 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• 2 min @ 115% (115w)
• 2 min @ 50% (50w)
• 1 min @ 115% (115w)
• 1 min @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)