VO2 Overs Threshold Unders w/ Endurance

• Cycling
• 2h 55mTime
• 163Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features a challenging main set of over-unders, pushing your limits with sustained efforts at 98% FTP followed by brief recoveries. It's perfect for boosting your aerobic threshold and building the endurance needed for those tough group rides and race scenarios.

Workout structure

• Active 2 min @ 60% (60w)
• Active 30 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 5 min @ 50% (50w)
• 2X
  • Active 3 min @ 68% (68w)
  • Active 1 min @ 72% (72w)
  • Active 1 min @ 76% (76w)
• 3X
  • Active 3 min @ 98% (98w)
  • Rest 2 min @ 102% (102w)
• Active 13 min @ 55% (55w)
• 3X
  • Active 3 min @ 98% (98w)
  • Rest 2 min @ 102% (102w)
• Active 5 min @ 55% (55w)
• 2X
  • Active 3 min @ 68% (68w)
  • Active 1 min @ 72% (72w)
  • Active 1 min @ 76% (76w)
• Active 60 min @ 60% (60w)
• Active 3 min @ 50% (50w)
• Active 3 min @ 40% (40w)