VO2 offseason L1
Re-introduction to aerobic capacity development with powercranks
- Author: mjgb
- Sport: bike
- Duration: 48 min
- Dominant zone: VO2Max
- Intensity: 0.75
- Created: 2021-01-26T19:00:00.195Z
- Updated: 2026-04-22T10:48:11.438Z
Structure
- 3 min @ 30% (30w)
- 3 min @ 50% (50w)
- 2 min @ 70% (70w)
- 1 min @ 100% (100w)
- 2 min @ 30% (30w)
- 2X
- 6 sec @ 200% (200w)
- 1:54 min @ 30% (30w)
- 5X
- 30 sec @ 120% (120w)
- 1 min @ 60% (60w)
- 2 min @ 30% (30w)
- 5X
- 30 sec @ 120% (120w)
- 1 min @ 60% (60w)
- 2 min @ 30% (30w)
- 5X
- 30 sec @ 120% (120w)
- 1 min @ 60% (60w)
- 2 min @ 30% (30w)
- 2X
- 6 sec @ 200% (200w)
- 1:54 min @ 30% (30w)