Vo2 mix

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 55Popularity

About this workout

This savage VO2 mix workout cranks up your anaerobic capacity with 36 hard-hitting intervals at 144% FTP, perfect for developing the kick you need to close gaps in races. It's a brutal test of your VO2 max and raw sprinting power while improving your lactate tolerance for those decisive moments on the bike.

Workout structure

• 2 min @ 49% (49w)
• 2 min @ 58% (58w)
• 3X
  • 1 min @ 60% (60w)
  • 1 min @ 72% (72w)
• 5X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 4 min @ 49-67% (49-67w)
• 5X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 4 min @ 46-66% (46-66w)
• 5X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 4 min @ 45-66% (45-66w)
• 5X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 10 min @ 37-59% (37-59w)
• 4X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 5 min @ 52-69% (52-69w)
• 4X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 5 min @ 49-68% (49-68w)
• 4X
  • 30 sec @ 144% (144w)
  • 30 sec @ 26% (26w)
• 5 min @ 52-69% (52-69w)
• 4X
  • 30 sec @ 144% (144w)
  • 30 sec @ 34% (34w)
• 7 min @ 49% (49w)