VO2 Max_8x5 @110% (90 min)

• Cycling
• 1h 34mTime
• 125Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout features a classic main set of 8 x 5 minutes at 110% FTP, pushing your limits to raise your aerobic ceiling and prepare you for tough climbs or intense race situations. Ideal for honing the capacity needed during hard efforts, it’s a powerful addition for building a solid VO2 max.

Workout structure

• 2 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 70% (70w)
• 30 sec @ 80% (80w)
• 30 sec @ 90% (90w)
• 1 min @ 100% (100w)
• 8X
  • 5 min @ 40% (40w)
  • 5 min @ 110% (110w)
• 5 min @ 40% (40w)