Anaerobic

VO2 MAX4x4 RYS

  • Cycling
  • 1h 8mTime
  • 90Stress
  • 0.89Intensity
  • 40Popularity

About this workout

This savage 4x4 workout targets your anaerobic capacity with three hard efforts at 125% FTP, perfect for boosting your kick to close gaps or power through race kicks. Designed to push your limits, it’s a must for anyone looking to improve their VO2 max and test their true potential.

Ryszard

Workout structure

  • 20 min @ 45-75% (45-75w)
  • 3X
    • 4 min @ 125% (125w)
    • 4 min @ 50% (50w)
  • 4 min @ 125% (125w)
  • 20 min @ 65-45% (65-45w)