VO2 max Zwift

• Cycling
• 1h 10mTime
• 89Stress
• 0.87Intensity
• 30Popularity

About this workout

Six 3-minute VO2 efforts at 113% FTP with 4-minute recoveries. Develops your aerobic ceiling — rises capacity for when the road kicks up.

Workout structure

• 10 min @ 25-75% (25-75w)
• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 3 min @ 115% (115w)
• 6X
  • 4 min @ 65% (65w)
  • 3 min @ 113% (113w)
• 9 min @ 75-25% (75-25w)