VO2Max

VO2 MAX +Z4

  • Cycling
  • 1h 4mTime
  • 81Stress
  • 0.87Intensity
  • 71Popularity

About this workout

This VO2 max workout features 14 hard-hitting efforts of 60 seconds at 110% FTP, designed to push your aerobic ceiling and improve your ability to tackle steep climbs or sprint finishes. Incorporate this classic 4x4 VO2 max protocol into your routine to elevate your performance in high-intensity group rides and time trials.

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Workout structure

  • 5 min @ 60% (60w)
  • 14X
    • 1 min @ 110% (110w)
    • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 7X
    • 2 min @ 60% (60w)
    • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)