Vo2 max workout

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 115Popularity

About this workout

This VO2 max workout features 5 sets of intense 3-minute efforts at 118% FTP, pushing your aerobic ceiling while improving your capacity for those uphill battles and race kicks. Perfect for those seeking a hard-hitting session to boost their performance in group rides or time trials, it’s a must for any cyclist looking to elevate their game.

Workout structure

• 3 min @ 54% (54w)
• 2 min @ 63% (63w)
• 3 min @ 71% (71w)
• 2 min @ 84% (84w)
• 2 min @ 63% (63w)
• 1 min @ 111% (111w)
• 1 min @ 54% (54w)
• 1 min @ 115% (115w)
• 1 min @ 54% (54w)
• 1 min @ 118% (118w)
• 3X
  • 3 min @ 54% (54w)
  • 3 min @ 118% (118w)
• 5 min @ 63% (63w)
• 2X
  • 3 min @ 118% (118w)
  • 3 min @ 54% (54w)
• 3 min @ 118% (118w)
• 5 min @ 63% (63w)
• 3 min @ 54% (54w)
• 2 min @ 50% (50w)